For busy Women who want to get in shape
Located in Stapleford, Nottingham.
With plenty of car parking and on i4 and Route 15 bus route!
Yes, you get your own workout plan in our app to track your progress.
PLUS have contact with Mike for all the support you need!
Our lay down 15 minute test monitors how much you breathe, and uses the volume of air to accurately measure your metabolism!
(Yup just lay down and rest for 15 minutes no exercise involved!)
Yes, its a bit scientific, but you will receive a guide with the exact number of calories you need to hit to achieve results!
This is what our customers say, and they are getting results!
19lbs of weight loss since starting!
Our exercise program is perfect for those of you who haven't worked out in a while! We'll start you off slow, but we promise that you'll see amazing results if you stick with it. So what are you waiting for? Get up and get moving!
Shortly, you'll feel like a brand-new you! You'll have new energy and enjoyment for physical exercise, along with healthy habits making you feel healthier, happier, fitter and stronger!
Mike has dealt with a wide variety of injuries. We're helping athletes return to full health after ACL surgery. He has a MSc & BSc Degree in strength & conditioning with a strong focus on movement biomechanics.
No Strings Attached
Have you ever asked yourself,
"How can I improve my health and feel fitter?"
You've also thought about, "How can I find a way to feel invigorated?
How can I get more exercise in my schedule?"
If you feel like you are in need or assistance, this is a great place to begin.
Developing and improving your health can take time, but, with the appropriate support, it will be much easier.
If you're frustrated that you are unable to take your body to the next level of physical health and well-being, and you're aware of your potential to get into the best shape of your life, we can help you fulfil your dreams and goals.
FREE Download OF our sample metabolic rate report
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You can unsubscribe at anytime.
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You can unsuncbribe at anytime.