Metabolic Rate Test
Frustrated with
Failed Weight Loss Attempts?
Why a metabolic rate Test Makes the Difference
Your body is unique. Without knowing your exact Resting Metabolic Rate, you're just guessing. Our scientifically validated RMR test reveals exactly how many calories your body needs, taking the guesswork out of weight loss.
Personalised Caloric Targets
Get your exact resting metabolic rate, not an estimate, to precisely calculate your daily caloric needs.
Stop the Guesswork
Identify your starting point for weight loss. It's important to lose weight while eating the highest amount of calories.
Fat-Burning Efficiency
Discover your mitochondrial function and how effectively your body utilises fat as fuel.
Metabolic Flexibility
Understand how efficiently your body switches between burning carbs and fats, key for optimising your nutrition strategy.
Heart Rate Variability
Assess your nervous system health and stress resilience through HRV measurements - a key indicator of overall wellness.
Resting Respiratory Analysis
Measure your breathing efficiency, lung utilisation, and ventilation capacity.
Get a comprehensive analysis of your metabolic health
Remove the guesswork from Weight Loss with
our Metabolism Test
£60
(Also included - Body Composition Scan & Personal Training Session)
Analyse how fast or slow your metabolism is.
Determine the optimal calorie intake for your goal.
Measure how effectively your cells burn fats and carbohydrates at rest
How does a test work?
Online Equations Estimate These Figures
We Measure
How does a metabolism test work?
A metabolism test is a lay down test that measures how fast your body burns calories to produce energy. Providing a breakdown of how your cells burn fat & carbohydrates and how many calories to sustain life and vital bodily functions.
No exercise is required, simply lay down and breathe into the mask for 10 minutes.
FREE PT Sessions with Mike included with
Your Metabolism Test
(Worth £60)
Book your test now!
Got questions?
What is a resting metabolic rate test?
A metabolism test is a lay down test that measures how fast your body burns calories to produce energy. Providing a breakdown of how your cells burn fat & carbohydrates and how many calories to sustain life and vital bodily functions.
How can a resting metabolic rate test help me?
Understanding your metabolism can help you make informed decisions about diet, exercise, and overall health goals.
Is a metabolism test only for people trying to lose weight?
No, a metabolism test can be beneficial for anyone looking to optimise their health and fitness by understanding their body's current unique metabolic rate.
How long does a metabolism test take?
It is a simple lay down test lasting 10-15 minutes breathing into a face mask attached to a metabolic cart. Measuring the oxygen and carbon dioxide you breathe out.
Will I need to fast before taking a metabolism test?
Fasting is recommended before a metabolism test to ensure accurate results. And avoiding exercise 24 hours before testing.
How often should I consider getting a metabolism test done?
It is recommended to re-evaluate your metabolic rate periodically, especially if you experience significant changes in weight or lifestyle habits. As metabolism is adaptive to lifestyle and changes in body composition, it is a current snapshot of now.
FREE Download OF our sample metabolic rate report
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