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A metabolism test is a lay down test that measures how fast your body burns calories to produce energy. Providing a breakdown of how your cells burn fat & carbohydrates and how many calories to sustain life and vital bodily functions.
Understanding your metabolism can help you make informed decisions about diet, exercise, and overall health goals.
No, a metabolism test can be beneficial for anyone looking to optimise their health and fitness by understanding their body's current unique metabolic rate.
It is a simple lay down test lasting 10-15 minutes breathing into a face mask attached to a metabolic cart. Measuring the oxygen and carbon dioxide you breathe out.
It is recommended to re-evaluate your metabolic rate periodically, especially if you experience significant changes in weight or lifestyle habits. As metabolism is adaptive to lifestyle and changes in body composition, it is a current snapshot of now.
FREE Download OF our sample metabolic rate report
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