VO2 Max Testing
Remove the guesswork from Your Training
Discover your maximum oxygen consumption
Optimise your training
with precise, data-driven insights
Scientifically validated testing
Scientifically validated testing
Move beyond generic training plans and heart rate formulas with precise, science-backed data that reveals your true physiological profile.
Know exactly how hard to push during workouts with personalised heart rate zones based on your unique physiology.
Identify your current fitness level and track improvements over time with objective, measurable data.
Discover your fat-burning zones to optimise weight management and endurance performance.
A high VO2 max correlates with reduced risk of heart disease and longer lifespan. Know where you stand.
Stop guessing and eliminate wasted workouts by training at the right intensity for your goals.
See how your cardiorespiratory fitness and metrics compare.
VO2 max is considered the gold standard measurement of cardiorespiratory fitness
Our testing process is simple, efficient, and designed to give you maximum insight with minimal discomfort. Here's what to expect:
Book your appointment
Select a convenient time for your test. We recommend avoiding intense exercise 24 hours before testing.
Wear comfortable athletic clothing and shoes. Avoid heavy meals 5 hours before the test.
Initial Biometric Questionnaire
We will send you a pre-test questionnaire asking for your height, age, gender, weight and training goals.
VO2 Max Testing Cycling or Running
You'll perform an incremental exercise test while wearing a mask that measures oxygen consumption. Intensity will be increased based upon on your current fitness level.
Comprehensive Analysis
Our specialists analyse your data to determine your VO2 max, training zones, and metabolic profile.
Receive your detailed report with your key metrics. Recieve training recommendations, and further analysis with our extra package.
Time required
Initial Results: 5-10 minutes after the test
What to bring
Any current heart rate monitor (optional)
£85
What's included
VO2 max score
Heart Rate Zones 1-5
In depth-calorie burn
Ventilatory Threshold 1
Ventilatory Threshold 2
Agency
For agency businesses.
Includes all core features
Unlimited sites
20 custom domains
10 subusers
1m page views
Agency+
For agency businesses.
Includes all core features
Unlimited sites
Unlimited domains
Unlimited subusers
Unlimited page views
Health & Fitness Analysis
Fat Burning Efficiency
VO2 Max is a key indicator of fitness and performance, measuring the maximum amount of oxygen your body can utilise during intense exercise.
The higher your VO2Max, the more oxygen you can convert into energy, directly enhancing your power, speed, and overall athletic ability.
While not the only metric that matters, VO2Max is crucial for understanding your fitness potential.
For HYROX athletes, testing your VO2Max and heart rate zones is essential. You can optimises your training by pinpointing your heart rate training zones, improving running economy for better performance, enhance your race strategy with precise pacing. We essentially highlight where you need to train more.
A VO2Max test provides precise and individualised data on the maximum amount of oxygen your body can utilise during exercise, offering a comprehensive understanding of your aerobic fitness level. For runners, this information is invaluable as it directly correlates with performance potential and helps tailor training programmes to maximise efficiency and results.
In contrast, smartwatch estimates of VO2Max often rely on algorithms and generic data rather than individual physiological characteristics. While they can provide rough estimates, they may not accurately reflect your true VO2Max due to factors like age, fitness level, and genetic predispositions.
Consequently, relying solely on smartwatch estimates may lead to suboptimal training decisions and performance outcomes for runners. In summary, a VO2Max test offers precise, personalised data crucial for runners to optimise training and performance, whereas smartwatch estimates may provide only generalised insights that may not accurately reflect individual fitness levels.
Knowing your VO2 Max is crucial for cyclists, as cycling mainly relies on aerobic exercise. A higher VO2 Max indicates a larger "aerobic engine," allowing you to sustain higher power outputs efficiently. Conversely, a lower VO2 Max means you'll switch to your anaerobic system sooner, making your power output unsustainable and causing fatigue more quickly due to the rapid production of by-products.
Measuring VO2 Max is more advantageous than using heart rate zones based on FTP (Functional Threshold Power) testing scores. While FTP testing provides insights into your threshold power, VO2 Max offers a comprehensive understanding of your aerobic capacity and endurance potential. This broader insight allows for more precise training adjustments, enhancing overall performance and sustainability in cycling.
A VO2Max test is crucial for football players to optimise their aerobic fitness, which plays a significant role in maintaining high performance levels throughout the entire match. Football games are often decided in the last 10-15 minutes, where fatigue and lack of concentration can be game-changers.
By understanding their VO2Max, football players can tailor their training to improve endurance, ensuring they maintain speed, agility, and mental sharpness even in the final moments of the game. Enhanced aerobic capacity helps reduce fatigue, allowing players to perform at their best and make critical plays when it matters most. Thus, a VO2Max test is an invaluable tool for any football player aiming to elevate their game and secure victories during those crucial last minutes.
VO2Max testing provides vital insights into calorie burn, fat, and carbohydrate metabolism during exercise, crucial for fuelling strategies in events like half marathons, marathons, ultra-marathons, and triathlons.
1) Calorie Burn: Precisely calculates calorie expenditure to tailor fuelling without over or under-eating.
2) Fat and Carb Utilisation: Determines the balance between fat and carbs burned at different intensities, guiding optimal fuelling.
3) Optimising Fuelling: Design a plan that sustains energy throughout the race, preventing fatigue and glycogen depletion.
In summary, VO2Max testing enables athletes to develop precise fuelling strategies, enhancing performance and endurance in endurance events.
VO2 Max estimates provided by Apple and Garmin watches offer valuable insights into your fitness level, but it's important to note that they're approximations and may not be 100% accurate. Unlike precise measurements obtained with a mask that directly measures oxygen intake, these estimates rely solely on data like heart rate, pace and algorithms.
Due to this limitation, the watches can't directly measure oxygen intake levels, which may impact the accuracy of the VO2Max estimate. While heart rate and pace data provide valuable information about your workout intensity, the actual level of oxygen intake remains unknown to the watch.
Therefore, while Apple and Garmin watches offer convenient fitness tracking features, for a more accurate assessment of VO2Max, Calories Burned and Heart Rate Training Zones, measuring oxygen levels is necessary.
FREE Download OF our sample metabolic rate report
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