VO2Max testing provides vital insights into calorie burn, fat, and carbohydrate metabolism during exercise, crucial for fuelling strategies in events like half marathons, marathons, ultra-marathons, and triathlons.
1) Calorie Burn: Precisely calculates calorie expenditure to tailor fuelling without over or under-eating.
2) Fat and Carb Utilisation: Determines the balance between fat and carbs burned at different intensities, guiding optimal fuelling.
3) Optimising Fuelling: Design a plan that sustains energy throughout the race, preventing fatigue and glycogen depletion.
In summary, VO2Max testing enables athletes to develop precise fuelling strategies, enhancing performance and endurance in endurance events.